A little about my wellness coaching services…

In addition to the fitness classes I teach, I am a wellness coach; specializing in pre and post natal health.  I work with women in a group class setting, one-on-one and/or in a virtual group setting by running virtual monthly bootcamps for moms.  My goal is to help hard working mamas carve out a little time every day to learn how to fuel their bodies with nutrients, and work out to honor their bodies – using the magic combination of at-home fitness and nutrition programs, coupled with my daily coaching and accountability.  I started these types of virtual groups because I found that many of my clients can’t always get to a gym, so I wanted to be able to provide them with something they could do to either complement what they are currently doing and/or as an alternative for when they get busy with babies, kids, work, husbands, are traveling, etc.  I also found that many moms don’t have time or aren’t really even sure where to begin when it comes to fueling their bodies with proper nutrition; whether it be nutrition for breastfeeding, athletic performance, muscle gain, weight loss, increased energy, etc.  For one month we commit to moving to honor our bodies, eating clean, and I share daily motivational tips, encouragement, meal prep and planning ideas, and whole, healthy recipes – in addition to providing knowledge about breast feeding, pumping, nutrition for children, and more!

How it works…

Using the combination of at-home fitness programs paired with nutrition and my accountability and coaching services, we spend one month together committing to eating to nourish and moving to flourish – and I check in with you daily through a private app that is easily downloaded to your phone.  We will get sweaty, learn about proper nutrition, and I will support, encourage, and motivate you along your journey!

The fitness plan we select especially for you will depend upon YOUR personal health & fitness goals and the time you have to commit (some of these workouts require as little as 25 minutes a day or up to 60 minutes a day).  And, as you may have heard, nutrition is key when working towards those goals, so we also commit to drinking Shakeology every day; which is like your salad bar, in a fast shake (you can eat (drink) with one hand, so your other hand can continue doing “mom things”).  It’s the whole foods, fast food and a nutritional power house of vitamins and nutrients, and thankfully tastes either like a frappuccino or vanilla, strawberry, or chocolate milkshake.  Because I am sensitive to whey protein (a dairy based protein) and because I am still breastfeeding, I drink the vegan formula which is a brown rice, pea, and oat based protein, and it literally has changed my life.  I call it the “mom meal” because it has everything in it we need (but never have to time to prepare/cook for ourselves) but nothing we don’t need (no crazy fat burners, no chemicals, no fillers, no processed anything).  Shakeology is NOT a “diet,” “protein,” or “body building” shake.  It’s an all-natural blend, a perfect alchemy if you will, of vitamins and minerals from the earth, put in a bag – to satisfy hunger, nourish your body, and taste yummy!!!  Why do we drink it?  To fill in the gaps mass food production and pollution have created in our diet to ensure we are getting everything we need to be “Supermom.”  Click here for additional information.

Most of of my programs are 30- 60-90 day programs so my goal is to get you started right in the first 4 weeks, and then I set you free on your own.  My wellness packages start at $160 and include your entire workout program, your meal planning/nutrition guide, a 30 day supply of Shakeology (which alone is a $130 investment), AND personal coaching by me!

Interested in working with me?  Complete the form below and let’s get started!