The Purposeful Movement Mentorship is a 3 week supportive mentorship program for women and moms. This is the ideal learning platform for those who can’t get to a group class for exercise, want to learn how to optimize their time, and are just needing support in feeling strong, energetic, and empowered.

It doesn’t matter where you live, because this group is run through several private online platforms and teaches movement principles for function; we will break down the nitty gritty of the best ways to hold our bodies and move them through daily activities (i.e. driving in a car, holding and picking up kids/heavy things, breathing, pelvic floor activation and relaxation, sitting at our desks, cleaning the house etc.).

This Purposeful Movement Mentorship is very personal and focused. Instead of giving you a video to workout to, I will be leading the workouts through a private facebook group. All the workouts will stay on our group page so you can choose to do them live with me or at a time that works for you and your individual schedule.  These workouts will be inspired by pilates, yoga, barre, and resistance training, using light handheld weights and with minimal jumping/impact.  I’m going to teach all of you what I’ve learned over my many years of training and what I have found to be the most effective way to move that promotes, health, strength, and energy.  In addition to live workouts 3 times a week, I will also be doing live videos to cover a range of topics from nutrition to fitness and everything in between…trust me when I say no topic will be taboo!

Your investment in the group is $19.99 for 3 weeks of focused mentorship and training.

Is this something you might be interested in doing with me?  If so, email me here: jenthornfit@gmail.com. Mentorship Begins: Monday, July 9, 2018.