After years of studying, learning and immersing myself in the health & fitness world I have a new found passion for encouraging others and teaching them that in health, as in life, it doesn’t have to be “all or nothing,” you don’t have to punish yourself with extremes and that, in fact, very small changes can lead to huge transformation over a period of time…and it’s all about balance.  For so long, I remember feeling angry about having to endure my struggle with distorted body image and starving my body of nutrients it so desperately wanted/needed; but now, I am grateful that happened to me because it led me to my passion.  If I can help one person with this blog or with the services I provide and help turn off that negative voice in their head, then this platform has served its purpose.   If you are in search of living with purpose and intention but feel that your health and fitness levels are holding you back, I invite you to join my community where we foster support, encouragement and lift one another up in struggle and success.  Click here if you want to learn more!